Start with breakfast if you are out early, then check marenda or a lighter lunch after swimming.

A salad, fish, squid, or simple pasta is often more practical than a long meal while the day is still moving.

If the beach day turns into evening, grill and seafood dishes give a fuller meal without changing the plan.

Before the sea, breakfast, coffee, and lighter choices work well; after the beach, salad, fish, grill, or a calmer meal with drinks often fit better.